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Becoming a Private Member of the Yoni Fitness Club comes with a wealth of benefits. You will not only have have full access to hundreds of Yoni Health and Fitness tips and tricks for a happy healthy vagina you will receive discreet notifications to start your private exercise no matter where you are.
A question that we asked many women was, "Have you done your Kegel exercises today? Last week? Last month? This year?" 93% of women answered this question with a regretful no.
At YFC we immediately recognized the core problem. Women today have such busy lives that it's nearly impossible to remember to do their exercises let alone do them effectively. And, as important as they are to the health and fitness of our lady parts we girls still need constant reminders to do our very private exercise.
Aside from having stronger pelvic floor with amazing vaginal control, Yoni Yoga (keg exercises) and Yoni Pilates are extremely beneficial for the female reproductive organs. These exercises increase blood flow to your reproductive/sexual organs which is extremely stimulating both physically and mentally.
You must take care and responsibility for the health of your pelvic floor and your yoni because the world is absolutely not going to do it for you.
Keg exercise programs and text/email notifications. Keeps you in routine for the best results. Its a way to know that you are not alone and have joined thousands of women worldwide in making this a priority.
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