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Yoni Yoga on-the-go is a new and exciting vaginal fitness system designed to keep women on track and never miss doing her workout again. While we absolutely encourage setting aside time and a special place where you can focus on the wonderful practice of your yoni yoga, our program has several advantages designed especially for the modern woman. Addressing the importance of staying healthy while meeting life's many demands Yoni Yoga on-the-go became a widely sought after program by women around the world.
Our on-the-go program sends discreet SMS notifications of custom rhythms and reps of exercises that you can do no matter where you are. Sitting at your desk, on a dinner date, and even standing in line at the supermarket, these intimate exercises can be performed in the privacy of your own panties.
The art of Yoni Pilates combined with Yoni Yoga teaches muscle control resulting in the ultimate vaginal (yoni) tightening.
Getting acquainted with living intelligence of your female body is so important. Just like traditional Pilates, Yoni Pilates are series of focused movements which concentrates on building strength, balance, and control, the difference is that it's inside of your vagina. We know that mental and physical health are closely connected and so practicing Yoni Pilates is an overall wellbeing and feminine fitness enhancer.
The other beauty of Yoni Pilates is that when practiced on a regular basis you will see quick results. Coordination is key in Yoni Pilates. By focusing the mind, regulating your breathing and making use of internal resistance these controlled and progressive movements are extremely powerful way to tone your vaginal muscles.
We know that mental and physical health are closely connected and so practicing Yoni Pilates is an overall well being and feminine fitness enhancer.
Simple, slow, and small movements stimulates both your mental and physical. The concentration on the flow exercises your inner body and pelvic floor with perfect intensity increases not only your libido but your esteem. Ultimately creating what we call "Power Esteem".
Without a doubt, breathing is incredibly calming. Breathing performed with Yoni Yoga and Yoni Pilates can reduce stress and blood pressure. It encourages correct blood flow to your pelvic floor, keeping your reproductive organs and bladder healthier.
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